Chocolate Zucchini Bread (gluten-free)

A little bit of chocolate goes a long way. Am I right birthday girl (shout out to my sweet mama on her birthday!!)?

Chocolate Chips via www.moar-fit.com

A lotta bit of zucchini plus a little bit of chocolate makes for one heck of a tasty/healthy gluten-free bread intended for breakfast but worthy of dessert status.

Chocolate and Zucchini via www.moar-fit.com

The nutrient-dense additions and ingredient swaps I’ve made to this Chocolate Zucchini Bread means you’re in charge of when you want to eat it–morning, noon or night–sans guilt!

Zucchini via www.moar-fit.com

Zucchini is a great seasonal food this time of year and it’s mild sweetness and high water content ensure this bread will melt in your mouth.

MOARfit Chocolate Zucchini Bread

Though I’m a huge flavor skeptic when it comes to gluten-free desserts, this healthy treat delivers with a big chocolate nose and no beany or chalky finish (yes, I used wine terminology right there).

MOARfit Chocolate Zucchini Bread with nectarines

Tip: I like to double up on the recipe and freeze one loaf. It’s a great thing to have on hand when friends and family come to town!

MOARfit Chocolate Zucchini Bread Loaf

Chocolate Zucchini Bread

{makes one loaf, 12 servings}

Adapted from The Joy of Baking.

What You’ll Need:

  • 1 cup gluten-free flour (I used Bob’s Red Mill mix)
  • 1/2 cup unsweetened cocoa powder
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp ground cloves
  • 1 banana
  • 1/2 cup canola oil
  • 2 eggs
  • 1/2 cup coconut palm sugar
  • 1 tsp vanilla extract
  • 1 medium zucchini shredded
  • 1/4 cup dark chocolate or carob chips (optional)
  • 1/4 cup dried, tart cherries, chopped (optional)
  • 1/4 cup slivered almonds (optional)

How to Make It:

  1. Preheat oven to 350 F placing a rack in the center. Grease or spray a 9″ long loaf pan and set aside.
  2. Grate the zucchini, using a medium sized grater. Set aside.
  3. In a large bowl whisk together the gluten-free flour, cocoa powder, baking soda, baking powder, salt, ground cinnamon, nutmeg, ginger and cloves.
  4. In another large bowl or standing mixer, whisk the eggs, oil, sugar, banana and vanilla extract until well blended.
  5. Fold in the flour mixture. Then fold in the grated zucchini. Stir in the chocolate chips, cherry pieces and slivered almonds (remember, all are optional!).
  6. Scrape the batter into the prepared pan and bake until the bread has risen and a toothpick inserted in the center comes out clean (approx. 45 min). Place on a wire rack to cool for about 10 minutes, then remove the bread from the pan and cool completely.

This bread can be stored at room temperature for several days, in the fridge for up to 10, or it can be frozen.

White Asparagus & Shiitake Mushroom Salad w/ Balsamic Reduction

In need of an idea for a quick summer salad that tastes delicious? I was too. Salad’s can get boring, especially for those of us that eat them on the regular. It’s important to change up the ingredients to keep your interest (and this healthy habit) alive and well.

On my first trip ever to the AdMo Harris Teeter, I was inspired at the sight of white asparagus. The pale sister of glowing green asparagus, white asparagus is rare to find fresh in the US. Luckily, I caught the tail-end of prime asparagus season and seized the opportunity to snag this porcelain beauty.

photo (2)

This spring treat boasts a pretty impressive nutritional profile. Not only does Asparagus provide a natural liver detox, it is fortified with folate and vitamins E, A, and C to help protect you against heart disease. Folate, or B9, has also been linked to cellular regeneration (aka healing power). Vitamin E is shown to help fight Type II diabetes, and vitamins A and C will steel you against certain types of cancer and cataracts. Asparagus also contains potassium (as does its green cousin the avocado), which helps lower blood pressure and may reduce LDL cholesterol (that’s the bad kind).

Having selected my star ingredient, I decided to pick up some yummy shiitake mushrooms and arugula to round out the salad. For dressing, I decided to go sweet and simple with a balsamic reduction. The mild white asparagus paired nicely with the earthiness of the mushrooms, bitter bite of arugula, and sweet finish of balsamic.

Give this easy recipe a whirl for yourself, and if you aren’t lactose-intolerant or vegan, a hit of pecorino romano shavings would be delicioso!

Warm White Asparagus & Shiitake Mushroom Salad:

(Serves 4)

What You’ll Need:

  • 3 tbs olive oil
  • 1 bunch white asparagus (substitute green if unavailable)
  • 2 cups shiitake mushrooms, sliced thin
  • 5 oz arugula (or 1 bag/box)
  • salt & pepper to taste
  • 1 cup good balsamic vinegar (for the reduction)

How to Make the Salad:

  1. Thoroughly wash your mushrooms, asparagus and arugula (unless pre-washed).
  2. In a large saucepan, heat 1 tbs olive oil over medium heat. Add your asparagus, spreading it into a single layer, and sprinkle with salt and pepper. Cook, stirring occasionally, for 8-10 min or until al dente (you can get a fork in but the spear doesn’t slip right off). Remove from heat and slice into 2 inch pieces.
  3. Simultaneously with step 2,  heat another large saucepan with  2 tbs olive oil over medium heat. Add your mushrooms and a pinch of salt and pepper. Sauté until mushrooms begin to brown, or about 5 min. Remove from heat but leave the pan on your stove. Add your arugula to the same pan and give it a quick warm up for 1-2 min.
  4. Plate immediately, starting with the warm arugula as your base and equally dividing the asparagus and shiitake between four plates.
  5. Drizzle with the balsamic reduction (recipe below) and enjoy!

How to Make the Balsamic Reduction:

  1. Pour your balsamic vinegar in a small saucepan over medium heat and bring to a boil.
  2. Turn down the heat so that the boil reduces to a simmer.
  3. Stir occasionally and allow to simmer until the vinegar has reduced by at least half – though I liked to let it go longer for a thicker consistency.
  4. Allow to cool then drizzle over your plated salads to finish.