Chocolate Zucchini Bread (gluten-free)

A little bit of chocolate goes a long way. Am I right birthday girl (shout out to my sweet mama on her birthday!!)?

Chocolate Chips via www.moar-fit.com

A lotta bit of zucchini plus a little bit of chocolate makes for one heck of a tasty/healthy gluten-free bread intended for breakfast but worthy of dessert status.

Chocolate and Zucchini via www.moar-fit.com

The nutrient-dense additions and ingredient swaps I’ve made to this Chocolate Zucchini Bread means you’re in charge of when you want to eat it–morning, noon or night–sans guilt!

Zucchini via www.moar-fit.com

Zucchini is a great seasonal food this time of year and it’s mild sweetness and high water content ensure this bread will melt in your mouth.

MOARfit Chocolate Zucchini Bread

Though I’m a huge flavor skeptic when it comes to gluten-free desserts, this healthy treat delivers with a big chocolate nose and no beany or chalky finish (yes, I used wine terminology right there).

MOARfit Chocolate Zucchini Bread with nectarines

Tip: I like to double up on the recipe and freeze one loaf. It’s a great thing to have on hand when friends and family come to town!

MOARfit Chocolate Zucchini Bread Loaf

Chocolate Zucchini Bread

{makes one loaf, 12 servings}

Adapted from The Joy of Baking.

What You’ll Need:

  • 1 cup gluten-free flour (I used Bob’s Red Mill mix)
  • 1/2 cup unsweetened cocoa powder
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp ground cloves
  • 1 banana
  • 1/2 cup canola oil
  • 2 eggs
  • 1/2 cup coconut palm sugar
  • 1 tsp vanilla extract
  • 1 medium zucchini shredded
  • 1/4 cup dark chocolate or carob chips (optional)
  • 1/4 cup dried, tart cherries, chopped (optional)
  • 1/4 cup slivered almonds (optional)

How to Make It:

  1. Preheat oven to 350 F placing a rack in the center. Grease or spray a 9″ long loaf pan and set aside.
  2. Grate the zucchini, using a medium sized grater. Set aside.
  3. In a large bowl whisk together the gluten-free flour, cocoa powder, baking soda, baking powder, salt, ground cinnamon, nutmeg, ginger and cloves.
  4. In another large bowl or standing mixer, whisk the eggs, oil, sugar, banana and vanilla extract until well blended.
  5. Fold in the flour mixture. Then fold in the grated zucchini. Stir in the chocolate chips, cherry pieces and slivered almonds (remember, all are optional!).
  6. Scrape the batter into the prepared pan and bake until the bread has risen and a toothpick inserted in the center comes out clean (approx. 45 min). Place on a wire rack to cool for about 10 minutes, then remove the bread from the pan and cool completely.

This bread can be stored at room temperature for several days, in the fridge for up to 10, or it can be frozen.

Hippie Fuel: MOAR Homemade Granola, please!

Granola is undeniably delicious, but cruncher beware. Like trail mix, granola can be deceptively high in calories and low in nutritional goodness. That’s not to say that there aren’t good varieties out there, but read the labels and look out for ingredients like high fructose corn syrup and ingredients you can’t pronounce. The best way to avoid an unhealthy choice is to make your own hippie fuel from scratch–and it’s pretty darn easy!

Hippie Fuel: MOAR’s Homemade Granola

IMG_4042

What You’ll Need:

  • 2 tbs coconut oil
  • 1 cup rolled oats
  • 1/4 cup ground flaxseed
  • 1/2 cup unsweetened reduced fat coconut
  • 1/4 cup walnuts pieces
  • 1/3 cup dried cherries, unsweetened unsulphured
  • 1/4 cup dark chocolate bits (dairy-free)
  • 2 tbs raw honey
  • 1/4 cup almond butter

How to Make Them:

  1. Preheat your oven to 350 ºF.
  2. Heat coconut oil in a medium saucepan over medium heat. Add oats, flaxseed, coconut and walnuts to pan, cooking for 3-5 min until toasty but not burnt.
  3. Remove from heat. Add cherries, chocolate bits, raw honey and almond butter to the now-warm dry ingredients. Give everything a good stir until it all comes together.
  4. Spread the mixture in an even layer across a 1/4 or 1/2 baking sheet. Bake at 350 ºF for 20 min.
  5. Let cool at least 30 min then enjoy!

Makes 6 servings at 300 calories a pop. You can stretch this by adding just a few tablespoons to your oatmeal or yogurt to spice up your breakfast routine. If you’re bringing along the whole bag, make sure it’s to fuel you for a hike, run, bike or another physical activity of choice.

Sweetly Salted Nut Butter Power Cookies

After drooling over a photo of grain-free peanut butter chocolate chip cookies posted by my friend Jehan on Instagram, I decided to put my own twist on a healthy, garbanzo bean-based power cookie. If you’re gluten-free, garbanzo bean flour is just about the best “alternative” flour out there. Unlike other bean flours and substitutes like almond meal, it doesn’t need to be combined with regular flour.

Not convinced? Check out this nutritional tête à tête:

Garbanzo Bean Flour:

  • 1/4 cup contains 110 calories
  • 6g protein
  • 18g of carbohydrate (of which 5g is dietary fiber)
  • 10% of the daily value for iron

Whole Wheat Flour:

  • 1/4 cup contains 110 calories
  • 4g of protein
  • 23g of carbohydrate (of which 4g is dietary fiber)
  • 6% of the daily value for iron

Brown Rice Flour:

  • 1/4 cup contains 140 calories
  • 3g of protein
  • 31g of carbohydrate (of which only 1g is dietary fiber)
  • 4% of the daily value for iron

Let’s all clap for the heavyweight champ: Garbanzo Bean Flour!

These power cookies are full of protein, dietary fiber, vitamin E, iron and a delicious kick of sea salt, dark chocolate and your favorite natural nut butter.  If you’re constantly on-the-go, this is the perfect snack to tuck in your purse, backpack or hipster messenger bag for a healthy pre- or post-workout way to (re)fuel your body.

Chocolate Nut Butter Power Cookies

IMG_3052

What You’ll Need:

  • 3/4 cup natural almond or peanut butter (raw, unsalted)
  • 1/3 cup raw honey (+2 tbs hot water)
  • 1/3 cup unsweetened apple sauce
  • 1 egg
  • 2 tsp vanilla extract
  • 1 1/2 cups garbanzo bean flour
  • 1/2 tsp baking soda
  • 3/4 tsp  baking powder
  • 1/4 tsp table salt
  • 1 cup dark chocolate chips
  • 1/2 tsp coarse sea salt (to spring on top)

How to Make Them:

  1. Preheat oven to 350°F. Combine all dry ingredients in a large bowl and set aside.
  2. In a KitchenAid mixer or food processor, mix your nut butter, raw honey and water until smooth. Add in apple sauce, egg and vanilla extract and blend again.
  3. Slowly fold in the dry mix, blending as you go.
  4. Mix in the chocolate chips with a baking spatula. (Don’t be alarmed if it doesn’t look like the typical cookie mix. It is meant to be very thick and sticky.)
  5. With wet hands, form into 1″ balls. Place balls 1″ apart on a piece of parchment paper. Gently press down on each with a fork, criss-crossing imprints if you want to be fancy.
  6. Sprinkle each cookie with a few grains of coarse sea salt (if you’re into the whole salted-sweets crazy like I am:). Bake for ~10 min.

If you try this recipe out, let me know what you think. The dough can be hard to work with but these tasty power cookies are worth it!