Tag: coconut milk

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Thai Coconut Lemongrass Soup with Shrimp

When you know you’re about to get snowed in, it helps to have a plan for what you’re going to eat when you’re all cooped up. Once it became clear that DMV meteorologists had actually gotten predictions for the Jonas Blizzard right, we knew we were in for a doozy. Queue the mass rush to grocery stores and empty shelves in the days leading up to any actual precipitation. Thanks to my abnormal, self-employed schedule I got to hit up the grocery stores when there weren’t as many folks there and get all the ingredients I needed to bring my culinary vision to life. My biggest meal prep take-away? Plan ahead and get it done early so you don’t have holes in your pantry or refrigerator.

For me it wasn’t hard to decide on a menu, but if you struggle with that it helps to scour your favorite food blogs for ideas. I knew I wanted to make soul and belly warming meals that would make forced nights in feel special. I also needed them to be hearty enough to refuel us after all our shoveling.

Night one was a really tasty (and pretty spicy) Thai coconut lemongrass soup which I’ve mapped out for you below. The following night was pan-seared chicken thighs with caramelized onions, roasted beets and a side of sautéed mushrooms and kale. Breakfasts were protein-heavy. One morning we did eggs in a hole (so much fun if you’ve never tried) and the next we lightened things up with green smoothies. Warm, hearty, and healthy meals. Check, check!

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Thai Coconut Lemongrass Soup with Shrimp

Makes 4 meal-sized portions

 

Ingredients:

  • 1 – 14 oz can full-fat coconut milk
  • 1 – 14 oz can “lite” coconut milk
  • 2 cups chicken or vegetable stock
  • 1 Tbs coconut oil
  • 2″ grated fresh ginger root
  • 2 cloves of garlic
  • 1 Tbs red chili paste
  • 1/2 large red onion, peeled and finely diced
  • 2 stalks dried lemongrass
  • 1 red pepper,  finely diced
  • 2 cups brown, white or shiitake mushrooms, rinsed, dried and sliced
  • 2 lbs large uncooked shrimp, tail-on
  • 1/2 cup cilantro
  • 1/2 cup toasted cashew pieces
  • 2 limes
  • 1 serrano pepper, seeds removed and sliced thinly
  • 2 cups cooked brown rice (optional: make a blend of brown rice, quinoa and amaranth for a more hearty flavor)

Directions

  1. In a large, heavy-bottom pot, sauté the ginger, garlic, Thai chili paste and red onion in coconut oil over medium heat for approximately 5 minutes, or until the onion is tender. Season to taste with salt.
  2. Add in coconut milk, stock and lemongrass and bring to a low boil. After a 3-5 minutes, add the red pepper and mushrooms. Cook another 3 minutes, then add the shrimp and cook for another 3-4 minutes or until the flesh of the shrimp is opaque.
  3. Spoon a 1/2 cup of rice into each bowl and ladle soup over it. Squeeze half a lime over each serving. Garnish with fresh cilantro, toasted cashew pieces and hot pepper slices to taste.
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Coconut Cauliflower Soup with Fried Capers and Dill Oil

As you may have noticed from some of my more recent posts, winter weather means big batches of vegetarian soup for this kid. When temperatures drop, not only do I crave comfort foods that warm you from the inside out but I’m also more inclined to be content spending a couple of hours prepping and cooking a homemade meal.

Like many of my readers, I’m big on making a Sunday supper that sets you up with easy leftovers for the week ahead. Last weekend, I made a Coconut Cauliflower Soup and enjoyed its sweet, creamy goodness all week for lunch with a little Ezekiel bread toasted on the side. Though cauliflower’s pale hue doesn’t exactly scream antioxidants like blueberries and pomegranate seeds might, it’s packed with a potent one–vitamin C. The C-monster not only helps fight off the common cold and flu but is also essential for the growth and repair of tissues in the body. It’s a major building block of collagen–a protein used to make skin, scar tissue, tendons, ligaments and blood vessels. Cauliflower also contains high levels of potassium, fiber, folic acid and a sulfur compound (called isothiocyanate), which helps prevent certain diseases.

Coconut Cauliflower Soup with Fried Capers and Dill Oil

Coconut Cauliflower Soup with Fried Capers and Dill Oil

What You’ll Need:

  • 1 sweet onion, coarsely chopped
  • 3 Tbs ghee
  • 1 large head of cauliflower, chopped into florets
  • 3 cups low-sodium vegetable broth
  • 1 cup water
  • 1 15-oz can of coconut
  • 1/2 tsp cardamon
  • Sea salt and pepper to taste

(For the Fried Capers)

  • 1/4 cup capers
  • 1 Tbs olive oil

(For the Dill Oil)

  • 3-4 Tbs fresh dill
  • 3-4 Tbs olive oil

How to Make It:

  1. Heat a large pot over medium heat. Add ghee (featured in last week’s Potato Leek Soup recipe), then add onions with a pinch of sea salt. Cook until softened and slightly translucent (about 5 min). Add in cardamon and stir another minute or two. Add your chopped cauliflower, vegetable stock and water, then cover and cook for about 20 min or until the cauliflower is soft when prodded with a fork.
  2. While your cauliflower is cooking, make the dill oil. Combine the dill and olive oil in a food processor and blend until smooth. To fry the capers, heat a small skillet over medium-high heat and add your olive oil. Dry your capers completely, using paper towels, then add them to your pan and toss them around for 1-2 min until crispy and lightly browned. Set aside to drain on a paper towel.
  3. Once your cauliflower is cooked, remove mixture from heat and add it to your blender (you may have to blend it in two batches depending on the capacity of your blender). Puree until smooth. Once smooth, add your now creamy mixture back to the pot.
  4. Over low heat, add in your coconut milk and bring to a simmer. Adjust for salt and pepper and serve with a garnish of fried capers (1 Tbs will do) and drizzle of dill oil.

[Adapted from How Sweet Eats]

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Raspberry Rose Water Popsicles

Many moons ago, I was having afternoon tea in Paris with one of my dearest friends. This particular cafe was known for its incredible desserts so who was I to turn down a golden opportunity for indulgence? The treat I selected was an oversized raspberry macaroon filled with rose water cream and adorned with fresh ripe raspberries. It has lingered on my palette in some small way ever since, bubbling up into my memory from time to time and bringing a smile to my face and hankering to my stomach.

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Years later I am finally honoring that moment of gastronomic bliss with a healthier nod to my all-time favorite. My Raspberry Rose Water Popsicles are packed with antioxidant-rich raspberries and are gluten and dairy-free. Summer is winding down so enjoy these chilled delicacies before fall settles in!

What You’ll Need:

  • 2 tbs rosewater
  • 6 oz plain unsweetened coconut yogurt
  • 4 oz coconut milk
  • 1 heaping cup frozen rasberrries
  • 1 really ripe banana

How to Make Them:

Blend all ingredients together and pour into popsicle molds. Leave in your freezer overnight and enjoy!

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3-Alarm Turkey Chili (Dairy-Free)

With fall in full swing, I wanted to make an easy, hot meal that would satisfy my foodie friends but still mesh with my healthy sensibilities. Nothing says autumn like hearty soups and spicy comfort food. What could be more in line with both of those things than chili? In my attempt to make a healthy, dairy-free version, I combined lean ground turkey and pinto beans with coconut milk, three different kinds of hot pepper and the perhaps surprising twist of unsweetened cocoa powder. Three satisfied ladies can attest that this recipe is not only good for you but just as, if not more tasty than traditional beef chili.

Before telling you how to make it, you know I have to drop a little nutrition knowledge on you. Beans are one of the healthiest complete proteins out there. In a recent USDA study, researchers measured the antioxidant properties of over 100 common foods. Three of the top four were types of beans, including pinto and red kidney beans. Unlike their animal counterparts, beans are a full of fiber and phytonutrients—naturally occurring chemical compounds found only in plants that are proven to have important disease fighting and antioxidant properties.

I’m a bean-believer, but know that not everyone is. My chili recipe is a great way to work this superfood into your diet without sacrificing flavor. You could even amp up your bean intake and keep this recipe totally vegetarian by replacing the ground turkey meat with another can of beans (remember red kidney beans made the top 4 list as well!). Stick to my dairy-free ingredients and this recipe will also be entirely vegan.

(Makes 4-6 servings)

Ingredients:

  • 8 Tbs Earth Balance © buttery sticks*, divided in two parts
  • ¼ cup all-purpose flour l lb ground lean turkey meat
  • 1 large onion, diced
  • 1 yellow bell pepper, diced
  • 1 green bell pepper, diced
  • 4 cloves garlic, minced
  • 1 Tbs chili powder
  • 1 Tbs chipotle pepper flakes
  • 1 Tsp ground cumin
  • 1 Tsp ground coriander
  • 1 Tsp unsweetened cocoa powder
  • 1 Tsp cayenne pepper
  • 1 cup unsweetened coconut milk
  • 2 (14.5 oz) cans diced tomatoes with green chilies
  • 1 small can tomato paste 1 (14.5 oz) can pinto beans
  • Salt and pepper to taste

For garnish**:

  • 2 avocados, sliced thin
  • ¼ cup green onions, diced

How it’s made:

  1. Heat a large saucepan over medium-high heat and add 4 Tbs of your Earth Balance© buttery sticks (don’t use their whipped spread—it won’t work as well). Add your ground turkey meat and cook until it turns golden brown—about 3-5 min. Remove from pan and set aside.
  2. In the same saucepan, reduce heat to medium and add the remaining 4 Tbs of “butter” and ¼ cup of flour. Stir to combine, forming your roux. Once that thickens into a paste, add your onions and sauté for 3-5 min until translucent. Add both bell peppers and your garlic, sautéing for another 3-5 minutes. Add all of your spices (chili, chipotle pepper, cumin, coriander, cocoa, and cayenne) and stir for another few minutes until combined and aromatic.
  3. Add coconut milk and stir to combine. Let this come up to a simmer (little bubbles) then add canned tomatoes and tomatoes paste. Add pinto beans and browned turkey meat, reduce heat to low and let simmer for another 10-15 minutes. Add salt and pepper to taste. If it needs more kick, add in some extra heat (chili, chipotle or cayenne—pick your poison).
  4. When you’re ready to serve, scoop this hearty soup into bowls and garnish with avocado slices and green onions. If you don’t have a dairy allergy (lucky duck!) add a couple spoonfuls of non-fat Greek yogurt. Serve with blue corn tortilla chips and nosh away!

*This is to keep it dairy-free but, let it be known, I firmly believe butter is better for you than any sort of substitute like margarine or vegan spreads. Why? Simple, they are full of chemicals. Butter is straight-forward and—when used in moderation—not unhealthy. I encourage you to use the real deal if you don’t have an allergy!

**If you aren’t worried about keeping this dairy-free, I highly recommend adding a couple tablespoons of non-fat, plain Greek yogurt. It will make this hearty dish even tastier—and Greek yogurt is super high in muscle-mending protein.