Move Well DC | Wellness Coaching
15709
page-template,page-template-full_width,page-template-full_width-php,page,page-id-15709,ajax_fade,page_not_loaded,,qode-theme-ver-9.5,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Wellness Coaching

ONE-ON-ONE

Certified sports nutrition coach and wellness educator, Amy Rizzotto, is dedicated to working with you to develop a positive relationship with food and a lasting healthy lifestyle. By creating customized personal eating plans she will help you achieve your personal nutrition and wellness goals and transform your overall well-being. Together, you will tailor a program that fits your needs, goals and schedule.

WORKSHOPS

Amy specializes in workshops on healthy eating practices, mindfulness, sports nutrition, safe detoxing, and functional fitness training. Check out some of her past presentations for her corporate partner Infinity Wellness Partners. If you have a specific workshop or series in mind Amy can adapt her expertise to fit your needs. All workshops are interactive and intended to give participants tangible and actionable items to take with them upon completion.

PERSONAL CHEF

Let’s face it, eating healthy can be very time consuming. It takes planning, preparation, creativity, and bandwidth that many of us can’t spare. Amy is here to take a little something off your plate by cooking and delivery healthy meals right to your doorstep. All meals are developed to fit your unique dietary preferences, tastes, and situational needs. Prices vary depending on frequency, quantity, location and dietary restrictions/food sourcing preferences. Contact Amy below to inquire more about these services.

“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.”

-Eckhart Tolle

Please contact Amy for pricing. Packages can be created to suit the individual needs of each client.