Wellness Coaching and Workshops

FOR INDIVIDUALS AND COUPLES

As a certified nutrition coach and wellness educator I am dedicated to working with you to help you develop a positive relationship with food and a lasting healthy lifestyle.  Over seven years I have developed countless individualized plans to help people achieve their own unique nutrition and wellness goals and transform their overall well-being. My approach is grounded in reality and based on behavioral change and developing healthy awareness around food choices.

FOR WELLNESS WORKSHOPS 

Over the past five years I have developed and facilitated dozens of workshops on healthy eating practices, mindfulness, sports nutrition, safe detoxing, meal planning, meditation, and mobility. If you have a specific workshop or series in mind I can adapt my expertise to fit your needs. All workshops are interactive and intended to give participants tangible and actionable items to take with them upon completion.

Inquire about my individual and corporate wellness coaching offerings.