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Why Protein Isn't a Dietary Silver Bullet. Originally published by STACK.com | August 15, 2013 Check out my STACK Expert profile for more articles on fitness and nutrition. // Our collective desire for quick fixes makes diet crazes appealing. But although the names may change—Atkins, Zone and, most recently, Paleo—all...

We've all read the articles and listened to the NPR story about how sitting at a desk all day is bad for your health. Studies show that sitting for extended stretches can disrupt metabolic function leading to a variety of ailments. One study in particular found that...