Move Well DC | Rumi
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Rumi Tag

“A Necessary Autumn Inside Each” You and I have spoken all these words, but as for the waywe have to go, words are no preparation.  There is no getting ready, other than grace. My faults have stayed hidden.  One might call that a preparation!I have one small...

The first days of spring are upon us–though you wouldn't know it living here in fickle weather Washington, DC. Be that as it may, spring conjures up the promise of renewal, growth and optimism. For me, the winter-to-spring transition is almost always accompanied by a perceptible upswing in mood,...

I'm hard at work generating nutrition and fitness content that I hope you will enjoy. In the meantime, I thought I'd share some of Rumi's wise words that have been reverberating in my head of late: Very little grows on jagged rock, Be ground, be crumbled So wildflowers...