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healthy living Tag

I don't know anyone who hasn't been touched deeply and irreversibly by cancer. The disease - in all its many forms - is not kind, patient, or forgiving. It is surprising, frightening, and debilitating - yet so many of those diagnosed are the strongest, fiercest,...

A few weeks ago, producers for a new TLC show (TLC Sunday Brunch) approached me to be their on air "Health Expert," sharing several of my MOARfit recipes with viewers alongside the lovely and talented Ereka Vetrini. I could barely contain my excitement despite my best...

Earlier this week I shared a hearty and healthy winter soup recipe. If you liked that one, I'm pretty sure you'll dig this one too. Potatoes are a low-calorie carb, high in fiber and fat-free. According to the USDA, we should be getting 45-65% of...

In the latest edition of one of my favorite cooking magazine's Eating Well, I came across a great Christmas gift idea. Since I make my own salad dressings all the time, I know the simple joy of having a tasty flavored vinegar to work with...