Move Well DC | exercise
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exercise Tag

Step-by-Step:From laying on your back, exhale and use your core to send your legs up and over head with control. Slowly lower your feet toward the floor behind and beyond your head. Keep your chin to your chest, neck straight, and do not look from...

  Step-by-Step: 1. Start in downward facing down. 2. Come into a low lunge, bring your right foot forward just inside your right hand. Knee stacked over ankle. 3. Shift your hips back, straightening the right leg and stacking the left hip over left knee. 4. Keep your hands or...