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dinner Tag

This week's recipe for a gluten-free, vegan pasta sauce features hearty, healthy fennel. Fennel is packed with dietary fiber, vitamin C, potassium and manganese, and provides a good amount of folate--a B-vitamin critical for proper function of your nervous system. When munched on raw, it...

Over the past few years I have watched friend after friend turn gluten-free. Some have tested positive for Celiac Disease. Others simply feel better without gluten (a protein) in their system and likely have some degree of sensitivity or intolerance. I too have ventured down...

Soups are normally a fall and winter staple in my diet, but having recently purchased a Vitamix I couldn't help but try out one of my favorite recipes in my new toy. This recipe incorporates nutrient-dense carrots and sweet potatoes. These orange superstars contain alpha carotene, which...

Carrots and kale deliver a one-two nutritional punch packed with anti-inflammatory properties and potent antioxidants. Inflammation is at the root of much that harms and hurts us as we age, affecting everything from the skin and joints to  our cardiovascular health and risk of disease....

Times have changed and now it seems that almost everyone I know has a food allergy or sensitivity of sorts. Personally, I'm a card-carrying lactard. Despite my handicap, I'd still call myself a foodie - I just have to work harder on occasion! Due to...

In our slim-obsessed society we often lump carbohydrates into one demonized category to be avoided at all costs. Carbophobes, listen up!! Not only are whole grains an excellent source of vitamin E, they're crucial to your metabolism because they're rich in B-complex vitamins. They're also packed...