Halloween Bootcamp Workout! A scary good HIIT workout you can do anywhere
BIG Announcement: Coming Fall of 2017 to Takoma….Yoga Heights #2!
As Co-Owner of Yoga Heights, I just had to share!! We are so excited for this next big step and can’t wait to bring our community-oriented yoga and fitness classes to a new neighborhood in the District. Stay tuned for photos of the build-out and details on our grand opening slated for this fall.
April 27, 2017
WASHINGTON, D.C. – Yoga Heights, a yoga studio at 3506 Georgia Ave. NW., announced today that they are opening their second location this fall in the Takoma Central Apartment building at 235 Carroll Ave. NW, Washington, D.C. Yoga Heights is a community oriented studio that offers classes for every body, at every level and every budget.
“The love and support of the Yoga Heights community has been overwhelming for the past three years,” said Jess Pierno, owner. “Our students’ enthusiasm for the studio, our teachers, events and community, has made Yoga Heights an incredibly special yoga studio. It was never in the plans to open additional locations, but due to repeated requests to offer more classes, community events and YHDC good vibes, we were inspired to expand our studio!”
Yoga Heights will continue to offer all levels vinyasa and power yoga, beginners classes, Rocket yoga, restorative and Yin yoga, prenatal yoga, bootcamps, Pilates, yoga teacher training and community events at both locations.
Yoga Heights Takoma is just steps from the Takoma metro station on the red line and is on bus lines 52, 53, 54, 62, 63, F1, F2 and K2.
To ensure that their classes work with all budgets, Yoga Heights offers half price “happy hour” classes five days per week, work-study in trade for classes, as well as “Karma Passes” which allows students to pay just $8 per class up to four times per month.Through these programs, Yoga Heights has helped more than 4,000 people afford yoga classes in the three years they have been open.
“We look forward to continuing to be an affordable and community oriented yoga studio for people who are brand new to yoga, as well as regularly practicing yogis,” Pierno continued.
More information on class offerings, pricing and events is available at www.YogaHeightsDC.com.
Studio owners Jess Pierno and Amy Rizzotto, and their talented team of instructors remain steadfastly committed to working with Yoga Heights’ students to ensure that health and wellness are accessible to all.
Yoga Heights is currently offering pre-opening sales on unlimited memberships through its website at www.YogaHeightsDC.com. Visit www.YogaHeightsDC.com to sign up and save today!
For questions or comments please contact:
Amy Rizzotto, Yoga Heights
write: Amy@YogaHeightsDC.com
DIY Bootcamp – Choose your own adventure!
Do you remember those good ol’ “choose your own adventure” books? They were so much fun! What happens when a bootcamp coach recalls such happy childhood memories (said no one ever…)? Well, yours truly turns bootcamp planning into adventure mapping, only instead of journeying under the sea or creating your very own robot my bootcampers got to choose whether to do burpees or tuck jumps, push-ups or V-Ups, and so on and so forth. What fun!
I know what you’re thinking…I want to choose my own bootcamp adventure!!!! Well, ask and ye shall receive. Below is your very own roadmap.
Try it out from start (50 Plank Jacks) to finish (10 Roll Ups/Roll Downs – a Pilates move) three times, picking a different path each time. It should take you around 30 minutes and kick your butt! Grab a buddy to hold one another accountable and make it a little more fun.