Move Well DC | RETREATS
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RETREATS

Healthy travel experiences for those who also want a vacation

Healthy travel experiences for those who also want a vacation

You’re invited…


To join Amy and an amazing group of people you love or may not yet know for one of her yoga and fitness retreats and explore the quiet beauty of places all over the world. You’ll get your workouts in while you travel and be treated to a wide variety of class offerings including bootcamp-style HIIT classes, power yoga, fusion flow (Amy’s signature class), yoga nidra, and restorative/Yin yoga. Enjoy expert instruction, fresh, locally sourced cuisine, amazing beaches, and loads of other activities. These retreats are the perfect way to relax and re-energize. Visit Amy’s Trip Tribe page to see where you could be off to next!

UPCOMING RETREATS

Amy hopes you’ll join her for a relaxing retreat designed to reset body, mind, and spirit. You’ll stay at Punta Monterrey in San Francisco, Mexico. This gorgeous spot is situated on a private Mexican beach with adventure, fresh food, and scenery abundant. Every day, Amy will lead 1-2 yoga and/or bootcamp classes. You can expect a combination of Power Vinyasa Yoga, Yin Yoga, Yoga Nidra, meditation, and HIIT (high-intensity interval training)/Bootcamp classes. All classes are optional so if you ever want to sleep in/take a day off – it’s all up to you! Also included are three daily healthy meals using the best local and fresh ingredients, plus round-trip airport transfers if you arrive/depart on the standard days. For full details: https://triptribe.com/trips/yoga-and-fitness-mexican-beach-retreat

Yoga and Fitness Mexican Beach Retreat: March 26-31, 2018

Tuscany Yoga and Fitness Retreat:

July 7-14, 2018

Join me next summer (July 7-14, 2018) at Col di Lavacchio, a working organic farm in the hills of Tuscany 80km north of Pisa, for a soul-filling, heart-pumping, and mind-centering yoga and fitness retreat! The Col di Lavacchio retreat center is set in 28 acres of wild flower meadow, vineyards and olive groves. Perched on a ridge of the Apuane Alps with far reaching views, you will spend 8 days and 7 nights in one of two villas. All guests have access to a saltwater pool, badminton net and racquets, hammocks and two dining terraces. Yoga and fitness classes will be done al fresco, inviting you to sweat out toxins and take in the beauty of nature while you move. Adventures are abundant in Tuscany and guest services at Lavacchio can help you arrange day trips to nearby hiking, rock climbing, horseback riding, and cycling destinations. I hope you’ll take the leap with me and choose to nourish your body, clear your mind, and leave feeling reconnected to your best you. Please don’t hesitate to reach out with questions! Full details and sign up: https://triptribe.com/trips/tuscan-summer-yoga-fitness-retreat.

Want to stay in the loop on all of Amy’s upcoming retreats? Send her an email to express interest and get on the list!