Mindful Yoga Therapy and Trauma-Informed Yoga

Move Well DC Mindful Warrior Retreats

Do you struggle with Post-Traumatic Stress? Are you depressed, anxious, unmotivated, down on yourself, depleted or overwhelmed and looking for a complementary modality to traditional talk therapy and medication?

Amy’s adapted Mindful Yoga Therapy and Trauma-Informed Yoga Program is an evidence-informed series designed to help those who have experienced trauma and are still struggling with what remains. Participants will experience the power of movement, meditation, breathing exercises and yogic thought practices as a complementary, holistic coping mechanism to any ongoing therapy modalities and/or prescribed medications. It is not a replacement for medical attention. Through my programs you can join others in a supportive community and safe space where you’ll learn how to get out of your head and into your body.

Want more information? Just ask!