Move Well DC | Events & Retreats
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Events & Retreats


Want to know the funnest way to get fit this fall? Join Amy for a monthly Yoga and Beer extravaganza at Hellbender Brewing Company in Fort Totten. This event is one part yoga class, one part beer sipping and a whole lot of fun. Join Amy for a class designed to beer-er-cize your way to better flexibility, strength and balance amidst Hellbender’s titan fermentation tanks. Grab your friends and make sun salutes your new way to pay homage to the beers you love! Please note: these events are BYOM (bring your own mat). All tickets include a KIND snack, one free pint of beer of your choice, and 20% off all merchandise, pints and growlers thereafter.


Need a new way to relax before the workweek? The Yoga Wine Down is a monthly event which will soon become a Sunday staple. It consists of an all levels flow yoga class set to mellow music from DJ Jacq Jill. You’ll be rewarded for your efforts with a wine tasting with different makers each month.

This event is best with friends, so grab your favorite guys and gals and sign up for this strengthening, lengthening and relaxing “wine” down designed to ease the Sunday scaries and lull you back into the workweek.


Join Amy for one of her yoga and fitness retreats and explore the quiet and beauty of places all over the world. You’ll get your workouts in while you travel and be treated to a wide variety of class offerings including bootcamp, power yoga, fusion flow (Amy’s signature class), yoga nidra, and restorative yin yoga. Enjoy expert instruction, fresh, locally sourced cuisine, amazing beaches, and loads of other activities. These retreats are the perfect way to relax and re-energize. Visit Amy’s Trip Tribe page to see where you could be off to next!

Please contact Amy for pricing. Packages can be created to suit the individual needs of each client.