Move Well DC | Events & Workshops
15743
page-template,page-template-full_width,page-template-full_width-php,page,page-id-15743,ajax_fade,page_not_loaded,,qode-theme-ver-9.5,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Events & Workshops

HOPS ON THE MAT: POWER YOGA & BEER

Want to know the least intimidating way to get fit this fall? Join a rotating roster of local DMV teachers for a monthly Yoga and Beer extravaganza at Hellbender Brewing Company in Fort Totten.
This event is one part yoga class, one part beer sipping and a whole lot of fun. Classes are designed to beer-er-cize your way to better flexibility, strength and balance amidst Hellbender’s titan fermentation tanks.
Grab your friends and make sun salutes your new way to pay homage to the beers you love!
Please note: these events are BYOM (bring your own mat). All tickets include one free pint of beer of your choice, and 20% off all merchandise, pints and growlers thereafter. Sign up: https://everyeventgives.com/event/yoga[month]

VINEYASA: YOGA & WINE

Check out a rotating roster of amazing DMV Yoga Teachers at Greenhill Winery & Vineyards every other Sunday this summer for one hour of yoga followed by breakfast and mimosas. Classes are held by the pond at the Club House. Tickets are required: $35 pp, $55 with a branded yoga tank. For full details visit https://www.greenhillvineyards.com/reservations

Dates include:
July 1
July 15
July 29
August 12
August 26
September 9
September 23
October 7
October 21

BAREFOOT BOOTCAMP

No matter what your fitness level, Barefoot Bootcamps are designed to help you look and feel your best. Your body will become more toned, your joints will hurt less and, most importantly, your confidence will rise. Join this amazing community where strong is beautiful and any movement is good movement!

You can expect: twice weekly strengthening and toning workouts; heart-racing HIIT circuits for cardiovascular endurance; added difficulty each week to challenge you body and mind; and fun music to help your early morning sweat session fly by!

 

Sign up here.

Looking to book Amy for a private event or workshop? Drop her a line at amy@movewelldc.com. Packages and programs can be created to suit the individual needs of each client!