Move Well DC | Meals
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Meals

When it snows and your noon class gets canceled, what else do you do besides cook? Okay well maybe that's just me, but snow day = kitchen marathon. I've already made these pancakes:     And of course added my own twist with cacao nibs, unsweetened coconut, banana...

I don't know anyone who hasn't been touched deeply and irreversibly by cancer. The disease - in all its many forms - is not kind, patient, or forgiving. It is surprising, frightening, and debilitating - yet so many of those diagnosed are the strongest, fiercest,...

We live in a busy world and my clients are always listing time, convenience, and budget as their biggest constraints on healthy eating. When cooking is the last thing you want to think about, the amazing slow-cooker is your best friend. First introduced to the...

Sure, pumpkin anything is bringing sexy back this fall (and all the falls) but apples have been an autumnal all-star far longer. We could do a comparison table here showcasing everything you can do with apples versus pumpkin and I bet these two tasty ingredients would...

It's getting chilly out and there is no better time to warm up with some home-cooked goodness than this sweater weather time of year. One of my favorite, grounding and nourishing dishes is seared pork chops. Pork chops are lean, delicious, easy to make, and go perfectly with...