Move Well DC | Meals
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Meals

When it snows and your noon class gets canceled, what else do you do besides cook? Okay well maybe that's just me, but snow day = kitchen marathon. I've already made these pancakes:     And of course added my own twist with cacao nibs, unsweetened coconut, banana...

I don't know anyone who hasn't been touched deeply and irreversibly by cancer. The disease - in all its many forms - is not kind, patient, or forgiving. It is surprising, frightening, and debilitating - yet so many of those diagnosed are the strongest, fiercest,...

We live in a busy world and my clients are always listing time, convenience, and budget as their biggest constraints on healthy eating. When cooking is the last thing you want to think about, the amazing slow-cooker is your best friend. First introduced to the...

Sure, pumpkin anything is bringing sexy back this fall (and all the falls) but apples have been an autumnalĀ all-star far longer. We could do a comparison table here showcasing everything you can do with apples versus pumpkin and I bet these two tasty ingredients would...