Move Well DC | Nutrition Health and Wellness Blog
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Unless you've been living under a rock, or perhaps rural Kentucky, you've heard the buzz around chia seeds. Yes, these are the same chia seeds popularized in the '80s by Chia Pets ("watch them grow!"), now apparently the latest tool...

I'm hard at work generating nutrition and fitness content that I hope you will enjoy. In the meantime, I thought I'd share some of Rumi's wise words that have been reverberating in my head of late: Very little grows on jagged...