Move Well DC | Nutrition Health and Wellness Blog
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Ever since my high-school field hockey days, I've been cursed with insanely tight hamstrings. Despite daily yoga and regular stretching, my hammies continued to rebel. Struggling in my down dogs and forward bends, I was becoming increasingly frustrated. One day...

Unless you've been living under a rock, or perhaps rural Kentucky, you've heard the buzz around chia seeds. Yes, these are the same chia seeds popularized in the '80s by Chia Pets ("watch them grow!"), now apparently the latest tool...

I'm hard at work generating nutrition and fitness content that I hope you will enjoy. In the meantime, I thought I'd share some of Rumi's wise words that have been reverberating in my head of late: Very little grows on jagged...