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[youtube=http://www.youtube.com/watch?v=IMC1_RH_b3k] There are those who laugh at this video and those who laugh with it. I'm of the with it variety and aim to make as many people as possible join me in that crowd. I mean, really, want to see...

I'm a huge fan of Lebanese dolmas (stuffed grape leaves) with lamb, so when I was trying to think of a new recipe to put my healthy spin on these were a no-brainer. Don't get me wrong, there is nothing...

For those of you who have met me, you know I am as blonde-haired and blue-eyed as they come. Consequently, when people first learn my last name, Rizzotto, their immediate reaction is something along the lines, skerr?! Looks can be...

Ever since my high-school field hockey days, I've been cursed with insanely tight hamstrings. Despite daily yoga and regular stretching, my hammies continued to rebel. Struggling in my down dogs and forward bends, I was becoming increasingly frustrated. One day...

Unless you've been living under a rock, or perhaps rural Kentucky, you've heard the buzz around chia seeds. Yes, these are the same chia seeds popularized in the '80s by Chia Pets ("watch them grow!"), now apparently the latest tool...