Move Well DC | Nutrition Health and Wellness Blog
15369
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15369,paged-46,page-paged-46,ajax_fade,page_not_loaded,,qode-theme-ver-9.5,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Blog

Another one of my twisted classics, this beet and black rice risotto will deliver the same satisfying, creamy comfort of a traditional risotto with some major health upgrades. Believe me, my genetics (and last name) make me a 'rizzotto' expert. Let...

I can't remember where I first saw this infographic but, fact or fiction, I love some of these natural remedies. I'm already a big believer in the power of Lemon. As a singer for most of my life–and a coxswain...

I love muffins. We all do. On the contrary, not many of us love bran muffins, but we should. Here's why: bran–the outer layer of grains like oats, wheat and rice–is made of insoluble dietary fiber. Bran is good for...

[youtube=http://www.youtube.com/watch?v=IMC1_RH_b3k] There are those who laugh at this video and those who laugh with it. I'm of the with it variety and aim to make as many people as possible join me in that crowd. I mean, really, want to see...

I'm a huge fan of Lebanese dolmas (stuffed grape leaves) with lamb, so when I was trying to think of a new recipe to put my healthy spin on these were a no-brainer. Don't get me wrong, there is nothing...