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If you liked my healthy Banana Bran Muffins, you’re going to love these Blueberry Banana Muffins. Like that recipe, this one is made dairy-free by substituting banana for oil or butter, and almond milk for yogurt or cow's milk. If...

[caption id="attachment_406" align="alignright" width="225"] Flipped Dog in SFO's Yoga Room[/caption] For those of you who have been known to wake up in cold sweats because your life feels dangerously akin to George Clooney’s in “Up in the Air,” this post is...

With fall in full swing, I wanted to make an easy, hot meal that would satisfy my foodie friends but still mesh with my healthy sensibilities. Nothing says autumn like hearty soups and spicy comfort food. What could be more...

In a recent yoga training, we discussed in-depth the concept of duality. In the context of spirituality, it is often synonymous with a dichotomy such as right versus wrong, or good versus evil. Yoga—which literally means to “yoke”—is all about...

This weekend marked the official beginning of my journey to become a yoga teacher–though I started down this path nearly 8 years ago. The past two days of intensive asana practice and study of yoga history were more than just...