Move Well DC | Nutrition Health and Wellness Blog
15369
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15369,paged-45,page-paged-45,ajax_fade,page_not_loaded,,qode-theme-ver-9.5,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Blog

In a recent yoga training, we discussed in-depth the concept of duality. In the context of spirituality, it is often synonymous with a dichotomy such as right versus wrong, or good versus evil. Yoga—which literally means to “yoke”—is all about...

This weekend marked the official beginning of my journey to become a yoga teacher–though I started down this path nearly 8 years ago. The past two days of intensive asana practice and study of yoga history were more than just...

Another one of my twisted classics, this beet and black rice risotto will deliver the same satisfying, creamy comfort of a traditional risotto with some major health upgrades. Believe me, my genetics (and last name) make me a 'rizzotto' expert. Let...

I can't remember where I first saw this infographic but, fact or fiction, I love some of these natural remedies. I'm already a big believer in the power of Lemon. As a singer for most of my life–and a coxswain...

I love muffins. We all do. On the contrary, not many of us love bran muffins, but we should. Here's why: bran–the outer layer of grains like oats, wheat and rice–is made of insoluble dietary fiber. Bran is good for...