Move Well DC | Nutrition Health and Wellness Blog
15369
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15369,paged-45,page-paged-45,ajax_fade,page_not_loaded,,qode-theme-ver-9.5,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Blog

I'm a huge fan of Lebanese dolmas (stuffed grape leaves) with lamb, so when I was trying to think of a new recipe to put my healthy spin on these were a no-brainer. Don't get me wrong, there is nothing...

For those of you who have met me, you know I am as blonde-haired and blue-eyed as they come. Consequently, when people first learn my last name, Rizzotto, their immediate reaction is something along the lines, skerr?! Looks can be...

Ever since my high-school field hockey days, I've been cursed with insanely tight hamstrings. Despite daily yoga and regular stretching, my hammies continued to rebel. Struggling in my down dogs and forward bends, I was becoming increasingly frustrated. One day...

Unless you've been living under a rock, or perhaps rural Kentucky, you've heard the buzz around chia seeds. Yes, these are the same chia seeds popularized in the '80s by Chia Pets ("watch them grow!"), now apparently the latest tool...

I'm hard at work generating nutrition and fitness content that I hope you will enjoy. In the meantime, I thought I'd share some of Rumi's wise words that have been reverberating in my head of late: Very little grows on jagged...