Move Well DC | Nutrition Health and Wellness Blog
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We live in a busy world and my clients are always listing time, convenience, and budget as their biggest constraints on healthy eating. When cooking is the last thing you want to think about, the amazing slow-cooker is your best...

Sure, pumpkin anything is bringing sexy back this fall (and all the falls) but apples have been an autumnalĀ all-star far longer. We could do a comparison table here showcasing everything you can do with apples versus pumpkin and I bet...