Move Well DC | Nutrition Health and Wellness Blog
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It's getting chilly out and there is no better time to warm up with some home-cooked goodness than this sweater weather time of year. One of my favorite, grounding and nourishing dishes is seared pork chops. Pork chops are lean, delicious, easy to...

I’m an Italian girl with Mediterranean taste buds so when summer rolls around pesto comes into the forefront of my culinary rotation. Pesto is so easy to make and can be played with endlessly. My little urban garden is currently...