Move Well DC | Nutrition Health and Wellness Blog
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We live in a busy world and my clients are always listing time, convenience, and budget as their biggest constraints on healthy eating. When cooking is the last thing you want to think about, the amazing slow-cooker is your best...

Sure, pumpkin anything is bringing sexy back this fall (and all the falls) but apples have been an autumnal all-star far longer. We could do a comparison table here showcasing everything you can do with apples versus pumpkin and I bet...

It's getting chilly out and there is no better time to warm up with some home-cooked goodness than this sweater weather time of year. One of my favorite, grounding and nourishing dishes is seared pork chops. Pork chops are lean, delicious, easy to...