Move Well DC | ABOUT AMY
Amy Rizzotto, move well dc, healthy living, DC
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Amy Rizzotto, Owner and Founder of Move Well DC, is a studio owner, yoga instructor (E-RYT Power Vinyasa Yoga, Mindful Yoga Therapy, Rocket Yoga, and Budokon Yoga), certified nutrition coach, health blogger and wellness entrepreneur. Amy has always had a knack for business and passion for work-life balance. A yogi for 15 years and outdoor exercise enthusiast all her life, Amy turned her healthy hobbies into a full-time career in January 2015 after a close a decade in international development, global philanthropy and fundraising.

Voted one of Washington, DC’s top three yoga teachers in the City Paper’s 2017 “Best of DC Reader Poll,” Amy continues to branch out bringing yoga to offices, studios, private homes and event venues throughout the metro area. In August 2014, Amy was featured as the Health Expert for The Sunday Brunch on TLC. Her healthy cooking and yoga segments aired nationally. She was also featured in the Washington Post Express for DC Yoga Week 2014. More recently, Amy was the on-air host of the Fiber Choice Immunity Support Gummies Challenge, a series of online commercials airing in US and Canadian markets. Check out and click play to see her in action. Amy is also a Reebok ONE DC, Jade Yoga, KIND Healthy Snacks, and LifeFuels™ Ambassador.

Amy has worked individually with players from the Washington Nationals as well as with the Washington Capitals team. To learn more about her programs for Athletes, contact her at

Amy incorporates many styles into her creative classes and one-on-ones, including Power Vinyasa, Yoga for Athletes, Rocket Yoga, Mindful Yoga Therapy and Budokon. Students can expect powerful and therapeutic poses linked thoughtfully in sequences designed to strengthen the body, steady the mind and uplift the spirit.

As a nutrition coach, personal chef and yoga instructor, Amy is dedicated to creating a synergy of movement, awakened eating, and mindfulness for total wellness. Her ultimate goal is to inspire and equip people to discover their own unique path to long-term mind-body health and happiness.


Over the past few years, Amy has helped over 300 clients reach their healthy living goals. Each person has received customized care and attention designed to make the changes they create together stick.