5 Poses in 5 Minutes: How to Fit Yoga into Your Hectic Schedule

Let’s be honest, there is never enough time in our schedules for something extra when the groceries need to be bought, our kid has a surprise sports practice, or the laundry has been neglected for another week. Again.

However, despite our crazy and ever-moving lives – five minutes, or an individual minute – is all we need to recollect and calm down to take on the next task. Here are five yoga poses you can do anywhere during the busiest times of your day.

 

  1. After you turn off your jarring (or peaceful) alarm: Reclining Spinal Twist

Goodness, does that back crack a cacophony in the morning! Wipe the tiredness from your eyes and don’t hit snooze. First, stretch your arms straight out to the sides – palms face down – and breathe out slowly. Next, bring one knee into the chest and straighten the other. Then, draw the bent knee across your body over the lengthened leg and breathe out. Place the opposite hand from the bent leg on top of the knee. Repeat on the other side.

 

  1. Making that morning cup of whatever gets you ready: Tree

What do you look forward to in the morning? Rise like a lovely little plant with Tree Pose to bring strength and balance to the start of your day. Draw energy from your core to place one foot on the inside of your thigh, calf or ankle and shift your weight into the standing leg. Slowly bring your hands to your heart in prayer, raise your prayer overhead, exhale navel to spine to find your center, and greet that morning sun rooting as you rise!

 

  1. Those long hours sitting in the office: Crescent Moon

While hustling is never-ending, a yoga break always does more good than harm. To reset during the work day, stand up with your feet hips width apart with your tailbone tucked toward the heels, bring both arms up into a prayer hand position overhead, then arch your body to the side. Repeat this movement on the opposite side of your body.

 

  1. While dinner is cooking: Warrior 2

Whether it’s microwavable Pad Thai or a pot of steaming vegetables, the minute waiting for the heat to start can be spent channeling your inner warrior. Celebrate your strength for you’ve once again tackled the day! Take a step back from the stove top and spread your legs three to four feet apart, with your right toes pointing straight forward and your back foot perpendicular to your front foot. Now, raise both arms out to the sides so that your arms are parallel to your right thigh. Gaze forward over your right fingertips. Repeat on the left side.

 

  1. Before beauty sleep: Child’s Pose

It’s a requirement to be comfortable in your favorite pajamas for this pose. Since you’re laying comfortably in bed, roll over to rest on your stomach. Keep your knees in place while you slide your hands under your shoulders and press back to rest your butt on the heels. With extended arms or with them tucked by your sides – you might find yourself wanting to sleep in this wonderful and relaxing position to put an end to the day. Stay as long as you like and unfurl into your favorite sleeping position when you’re ready.

 


Written by Rachel O’Conner. Rachel is an experienced content writer who has written for a variety of different industries, including fitness, business, travel, education, fashion and lifestyle. She enjoys practicing yoga, training for half marathons, and cooking in her free time. Learn more about her through her website and LindkedIn.

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