Move Well DC | Yoga, Wellness Coaching, and Lifestyle Advice
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ABOUT

Amy Rizzotto, Owner and Founder of Move Well DC, is a studio owner, yoga instructor (E-RYT, MYT-30, Rocket Yoga-50, Budokon Yoga-30), certified nutrition coach, health blogger and wellness entrepreneur. Amy has always had a knack for business and passion for work-life balance.

WELLNESS COACHING

Eat real food.

YOGA & MOVEMENT

Move your body.

EVENTS & RETREATS

Love your life.

As a wellness coach, personal chef and yoga instructor, Amy is dedicated to creating a synergy of movement, awakened eating, and mindfulness for a balanced and sustainable healthy lifestyle.

from the blog

  • When it snows and your noon class gets canceled, what else do you do besides cook? Okay well maybe that’s just me, but snow day = kitchen marathon. I’ve already made these pancakes:     And of course added my own twist with cacao nibs,......

  • One of my all-time favorite detox recipes is this Nourishing Miso Breakfast Soup. Okay, okay, so it’s not exactly a big batch recipe – though you could totally prep all ingredients except the eggs, broth and miso in advance of your work week – but......

  • Big batch recipes are where it’s at! Save yourself time, money, and brain space by making a sheet pan full of roasted vegetables, 4-5 servings of a healthy whole grain, and a pot full of beans or lentils at the start of each week to......

3000+

Hours Teaching

6

Certifications

2

Retreats Led

INTERESTED IN 10 DAY DETOX?

Have a nagging health or fitness question you’ve been looking for an expert to answer? Interested in Amy’s services but unsure if they’ll fit into your unique life, budget, and/or circumstances?