Eat real food.
Move your body.
Love your life.
As Co-Owner of Yoga Heights, I just had to share!! We are so excited for this next big step and can’t wait to bring our community-oriented yoga and fitness classes to a new neighborhood in the District. Stay tuned for photos of the build-out and......
27 April, 20170 Likes
Kate B. Forsyth of Be Healthy Today writes… In this day and age, having high blood pressure is a common thing. A lot if things can lead to this, like the food you eat, the environment, stress, alcohol abuse, etc. Luckily, there are plenty......
17 April, 20170 Likes
Looking for the perfect app to bring next time you’re invited to someone’s house? This spiced goat cheese stuffed date recipe is super easy, sweet, savory, spicy and surprising! People will be asking you what spices are in it (probably because of the cardamom) and......
27 March, 20170 Likes