Move Well DC | Yoga, Wellness Coaching, and Lifestyle Advice
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ABOUT

Amy Rizzotto, Owner and Founder of Move Well DC, is a studio owner, yoga instructor (E-RYT, MYT-30, Rocket Yoga-50, Budokon Yoga-30), certified nutrition coach, health blogger and wellness entrepreneur. Amy has always had a knack for business and passion for work-life balance.

WELLNESS COACHING

Eat real food.

YOGA & MOVEMENT

Move your body.

EVENTS & RETREATS

Love your life.

As a wellness coach, personal chef and yoga instructor, Amy is dedicated to creating a synergy of movement, awakened eating, and mindfulness for a balanced and sustainable healthy lifestyle.

from the blog

  • Big batch recipes are where it’s at! Save yourself time, money, and brain space by making a sheet pan full of roasted vegetables, 4-5 servings of a healthy whole grain, and a pot full of beans or lentils at the start of each week to......

  • Work weeks are hectic and weekends are no longer for rest – at least that’s the way I’m feeling these days. In an effort to fit it all in we have less and less time for essentials like sleep, feeding ourselves and down time. What......

  • I don’t know anyone who hasn’t been touched deeply and irreversibly by cancer. The disease – in all its many forms – is not kind, patient, or forgiving. It is surprising, frightening, and debilitating – yet so many of those diagnosed are the strongest, fiercest,......

3000+

Hours Teaching

6

Certifications

2

Retreats Led

INTERESTED IN 10 DAY DETOX?

Have a nagging health or fitness question you’ve been looking for an expert to answer? Interested in Amy’s services but unsure if they’ll fit into your unique life, budget, and/or circumstances?